ACTivation Psychology

My therapeutic approach is very collaborative. You are the expert on yourself and your own life, while my role is to help you realize your values, your true potential, and navigate the barriers that stand in the way of your dreams.

I practice from an integrated approach with various evidence-based therapies depending on your specific needs. I utilize Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), and Dialectical Behavior Therapy (DBT).

Areas of specialty:

• Anxiety
• Depression and mood disorders
• Autism spectrum disorders
• Adolescents
• Young adults
• Relationship issues
• Self-doubt and insecurity
• Life transitions
• Stress management
• Work and career stress
• Lack of purpose